![20. The best types of exercise for your body.](https://pbcdn1.podbean.com/imglogo/image-logo/7964132/podcast-cover_300x300.png)
Monday Dec 09, 2019
20. The best types of exercise for your body.
Many people exercise for all the wrong reasons. In this podcast, Dr. Hirsch says that it is best to begin by defining your goals in exercising. She discussed three reasons why NOT to exercise, and several reasons WHY you should exercise. Next, Dr. Hirsch gives women 5 tips to incorporate when exercising. This podcast is […]
The post 20. The best types of exercise for your body. appeared first on Heather Hirsch MD, MS, NCMP.
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